Ingredients
Granola
- 1/4 Cup maple syrup
- 2 Tablespoons honey
- 2 Tablespoons canola oil
- 1 1/2 Teaspoons vanilla extract
- 1 Cup steel-cut oats
- 1 Cup old-fashioned oats
- 1/4 Cup wheat germ
- 1/4 Cup flax seeds
- 1 Cup sliced almonds
Parfait
- 4 Cups low-fat vanilla yogurt
- 2 Cups Driscoll's Blackberries, Blueberries and/or Raspberries
Directions
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Preheat oven to 325°F. Lightly grease rimmed baking sheet.
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Whisk together maple syrup, honey, oil and vanilla in a large bowl. Combine steel-cut oats, old-fashioned oats, wheat germ, flax seeds and almonds in a medium bowl. Add oat mixture to maple syrup mixture and stir until evenly coated. Spread mixture on prepared baking sheet.
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Bake about 25 minutes or until crisp and golden, stirring every 10 minutes.
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Make 2 layers of 1/2 cup yogurt, 1/4 cup granola and 1/4 cup berries in a parfait or wine glass. Repeat with remaining yogurt, berries and granola.
Note
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The granola recipe makes 4 cups granola. Store remaining in air-tight container.
Nutrition
| Calories | 213.86 | |
|---|---|---|
| Total Fat | 5.17 g | |
| Saturated Fat | 1.72 g | |
| Cholesterol | 14.99 mg | |
| Sodium | 125.57 mg | |
| Total Carbohydrates | 32.02 g | |
| Dietary Fiber | 1.34 g | |
| Protein | 12.35 g | |