Created By : The Blender Girl
Ingredients
- 2 Cups Driscoll's Strawberries
- 1 1/2 Cups filtered water or coconut water
- 1 Cup ice or more to preference
- 3/4 Cup raw cashews
- 1/3 Cup pitted dates or 3 tablespoons pure maple syrup
- 1/2 Cup (1/2 banana) fresh or frozen banana, chopped
- 3 1/2 Tablespoons fresh lemon juice
- 1 Tsp. vanilla extract
Directions
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Place all ingredients in a high-speed blender and blend until smooth and creamy. Usually about 30 - 60 seconds. Tweak the flavors to taste.
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You might want to add more ice, a little bit of lemon zest, more sweetener etc.
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Click here to watch the video.
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Recipe developer, Tess Masters otherwise known as The Blender Girl, shares her tips and tricks on creating easy, healthy smoothies here.
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Click here for additional berry smoothie recipes!
Nutrition
Serving Size :
16 ounce glass
| Calories | 490 | |
|---|---|---|
| Total Fat | 25 g | |
| Saturated Fat | 5 g | |
| Cholesterol | 0 mg | |
| Sodium | 135 mg | |
| Total Carbohydrates | 64 g | |
| Dietary Fiber | 9 g | |
| Protein | 11 g | |