Healthy Raspberry Oatmeal Bars

Description

Grab one of these healthy raspberry oatmeal bars for breakfast and start your day off right!

  • 1 Cup whole wheat flour
  • 1 Cup old-fashioned oats
  • 1/2 Cup all-purpose flour (or substitute with whole wheat flour)
  • 1/2 Cup unsweetened flaked coconut, toasted
  • 1/2 Cup dark brown sugar (or substitute with 1/3 cup honey)
  • 1/2 Tsp. ground nutmeg
  • 1/4 Tsp. salt
  • 1/2 Cup coconut oil, melted and allowed to cool
  • 1 Package (6 ounce) Driscoll's Raspberries
  • 2 large egg whites
  1. PREHEAT oven to 350°F.
  2. LINE a 9-inch x 9-inch baking dish with parchment paper and ALLOW paper to hang over sides of baking dish.
  3. PLACE 1 cup whole wheat flour into a medium bowl.
  4. ADD 1/2 cup all-purpose flour, 1 cup oats, and 1/2 cup toasted coconut.
  5. ADD 1/2 cup brown sugar, 1/2 teaspoon nutmeg, and 1/4 teaspoon salt.
  6. WHISK to combine ingredients.
  7. ADD 1/2 cup coconut oil and 2 egg whites.
  8. STIR until moist dough forms.
  9. RESERVE and SET ASIDE 3/4 cup of dough.
  10. PRESS remaining dough into bottom of baking dish.
  11. SET ASIDE baking dish.
  12. PLACE raspberries into a small bowl and MASH raspberries until pureed.
  13. POUR raspberry puree evenly over dough in baking dish.
  14. CRUMBLE remaining dough over raspberry purée.
  15. BAKE 30 minutes or until golden brown.
  16. LET COOL in baking dish 10 minutes.
  17. USE overhanging parchment paper to transfer to cooling rack.
  18. ALLOW to cool completely and CUT into bars.
  19. SERVE Healthy Raspberry Oatmeal Bars immediately or store at room temperature up to 2 hours before using.
Calories 217.95
Total Fat 11.91 g
Saturated Fat 9.81 g
Cholesterol 0 mg
Sodium 125.47 mg
Total Carbohydrates 26.42 g
Dietary Fiber 2.59 g
Protein 4.00 g